5 TIPS TO KEEP GOING

If you're finding it difficult to keep on track, here are 5 tips to keep you going

SET SPECIFIC GOALS
Whether it is muscle gain or weight loss, set goals so you can make continual progress. Be realistic though.


PLAN MEALS AND TRAINING
Know what you're going to eat, so that you won't fall off your track and also how you're going to exercise. This keeps you accountable.

10 STEPS TO DIET SUCCESS PART 2

WATER: It is paramount that you keep your body hydrated. Lack of water can make you tired and also give you headaches. By drinking at least 2 litres of water everyday, you'll be keeping your mind and body in line. Water also aids in feeling full. Avoid alcohol-based drinks while you're on diet and of course soda and carbonated drinks like diet coke and sans.


SCALES : Invest in kitchen scales if you don't own them already.